The ritual of sound
Using sound to call the spirits, calm the mind and enliven the soul is an ancient practice. We use sound today to help us meditate, enter a higher state, soothe our bodies and of course dance the night away.
Sound can heal on a cellular level (and there are currently studies investigating this). That’s also why cat’s purr, to help them heal. So dong that bell and get into the zone for some meditative wellness.